REMINDER!!!!!!


The NewMoon bigwalk.
Please wear your training tee,bring water bottle and etc.
Bus will be provided one way(to the venue of event) will be dismiss at the event venue.
meet at punggol MRT station 7a.m *Don't be late as the bus won't be waiting

Physical training will be cancel tomorrow 28/07/10.

LunchOut!
Every Tuesday and Thursday after school, we will have lunch together at one table.
all will gather at the place where i am in canteen. we will at most take up 3 long tables so yeah if there is.

Rules
Everyone will gather at equipment room outside ready @
Tuesday & Thursday - 2:45p.m

Each player late 1 min run 1 round of the field.


Every Training Bring;
1.5L water bottle
Boots
Face towel
Cap
Wear training tee every training.


Things to do before and after training:
BEFORE;
Everyone is suppose to bring all equipment out and set up with all the bags locked up.
Regular warm ups.
Bring all water bottles and face towels in field.
Great coach when he comes.

AFTER;
Warm down.
Give a cheer.
Everyone is to help keep the equipment.
No one is allowed to change back into their shoes if equipments are still in field.
great coach goodbye when his leaving then we change out of our boots.
clear rubbish on floor before leave.


All this are to be done.






Vannaza.